Ugly Side Effects of Eating French Fries, According to Science

Sure, they’re among the tastiest foods you can eat, but if you’re eating a diet high in fries on a regular basis, don’t expect to avoid the consequences in the near and long-term. In the case of the latter, at least one downfall stands out: According to a study of nearly 4,500 adults published in The American Journal of Clinical Nutrition, feasting on french fries more than twice per week could double your risk of early death. For perspective, know that researchers pointed to the oils the potatoes were fried in as the driving force behind the enhanced health risk—and less the potatoes themselves. The researchers were not able to link potatoes prepared by other means to a greater risk of early death.

Regardless, if that’s not enough to convince you to reduce your intake of deep-fried potatoes, read on, because we’ve compiled just some of the uglier side effects right here. And for more science-backed reporting that can have a major impact on your life, make sure you’re aware of  Ugly Side Effects of Drinking Alcohol Every Day, According to the Mayo Clinic.

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Given that fats are more slowly digested by the body than carbs and proteins—and given that they contain more calories as a result of how they’re cooked—it’s a good bet that your fries will sit in your stomach for much longer than if you were filling up on healthier food. As a result of this, according to a study published in the journal Ultrasound International Open, you’ll have a greater chance of suffering through stomach pains. Other related side effects from your body’s unique digestion of fried foods include nausea, diarrhea, bloating, and cramping. For more side effects of eating fries, be sure you’re aware of What Eating Fried Foods Does to Your Body.

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Given the fact

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