The #1 Worst Cheese for Your Heart, Says Dietitian

If you’re at risk for developing heart problems, or if you’re currently looking for ways to lessen the severity of prospective heart issues, changing your diet can provide a lot of help. Watching what you drink and eat, as well as partaking in proper exercise, and even taking supplements, are all factors that can lessen the risk of heart disease.

Just like most foods, too much cheese consumption can contribute to several problems, such as potential heart complications. According to Lauren Manaker, MS, RDN, LDN, CLEC, CPT, a registered dietitian on our medical expert board member and author of The First Time Mom’s Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbook, and Fueling Male Fertility, cream cheese is the worst cheese for your heart.

“Cheese can be a part of a heart-healthy diet as long as proper portion sizes are observed and it is consumed along with an overall balanced and healthy diet,” says Manaker. “Among the cheese options, cream cheese may be the worst cheese for your heart.”

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Manaker continues to explain that cream cheese is high in saturated fat and it isn’t particularly rich in many micronutrients.

On average, in 2 tablespoons, cream cheese consists of 87% fat in its calories. Its total fat is 10 grams, making up for 15% of your daily value. Meanwhile, 5.9% of it is saturated fat, which is 30% of your daily value.

A single serving of cream cheese also contains 29 milligrams of cholesterol. If you already deal with heart disease, you should be limiting your cholesterol intake to 300 milligrams per day. Although 2 tablespoons of cream cheese don’t seem too bad, be careful when it starts to

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