The #1 Best Protein To Eat Every Day, Says Dietitian

Incorporating protein into your diet is a necessity to ensure you’re reaching your daily goals. Proteins are made up of amino acids– chemical building blocks that your body uses to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source, which is why it’s important to eat foods that consist of protein.

On average, you’re supposed to consume around 50 grams of protein per day, so it’s important to find a good source of protein that you can eat daily that will not only boost your protein intake but will also help your body in other ways. According to Lauren Manaker, MS, RDN, LDN, CLEC, CPT, author of The First Time Mom’s Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbook, and Fueling Male Fertility, the best protein you can eat every day is an egg.

“An egg is one protein source that can be consumed every day within the context of a heart-healthy dietary pattern, according to the American Heart Association Nutrition Committee science advisory,” says Manaker.

A heart-healthy dietary pattern is to ensure that you try to prevent and manage cardiovascular disease. It is the overall pattern of your choices that counts. Typically, a heart-healthy dietary pattern includes guidelines such as eating a wide variety of fruits and vegetables. Plus, consuming whole grains and products made up mostly of whole grains, along with other dietary changes.

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It also consists of eating healthy sources of protein, and eggs fall under that category. On average, one egg contains about 6 grams of protein (depending on the size of the egg). The egg, no matter the size, will always

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