The #1 Best Dinner for Flat Belly, Say Dietitians

No matter how many crunches or planks you do, the reality is that you can’t achieve a flat belly through your fitness efforts alone—your meals matter just as much.

Experts say what you eat dinner time can have a major impact on your waistline, and in order to beat bloating and bust fat, you’ll want to fill your plate with lots of vegetables, which are low in calories but high in water and fiber, as well as some satiating lean protein and heart-healthy fats.

With all of that in mind, registered dietitians say the best dinner you can eat for a flat belly is a cobb salad. But not just any cobb, of course. Their slenderizing version skips the cheese and substitutes salmon, egg whites, and turkey bacon for a few of the traditional ingredients.

How to make it

Here’s what you’ll need for one serving:

5-6 oz. fillet of salmon (grilled, smoked, air fried, blackened, or roasted) 1/4 avocado, cut into cubes Two pieces of turkey bacon, crumbled 1/4 cup cherry tomatoes halved 1 hard-boiled egg with the yolk removed, chopped 2 cups lettuce of your choice (romaine, spinach, or mesclun greens work well) 2 Tbsp diced red onion 1/4 cup light vinaigrette

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Why a cobb salad?

There are a number of reasons why this dinner is such a smart pick for slimming down your waistline.

“While there’s nothing wrong with eating the whole egg, egg whites on their own are lower in overall calories and fat,” says Mackenzie Burgess, RDN and recipe developer at Cheerful Choices. “This makes them a great option for reaching a slight calorie deficit and helping reduce belly bloat.”

As counterintuitive as it sounds, eating foods that are

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