Surprising Side Effects of Giving Up Milk, Says Dietitian

As our world becomes more and more resourceful, we no longer have to rely on old-school ways of living. For example, when you walk towards the dairy section of the grocery store these days, there are going to be far more options than 2% or whole milk. And, with the increased popularity of dairy-free, alternative milk such as oat milk, almond milk, skim milk, soy milk, and more continue to rise, the want and even need for cow’s milk continues to digress.

“Adults do not need milk,” Amy Shapiro, MS, RD, CDN, a registered dietitian on our medical expert board and founder of Real Nutrition. “Milk is not an essential ingredient in adult diets and these days there are many substitutes that are fortified with calcium and other vitamins you may have regularly gotten from milk.”

Whether you enjoy drinking milk or not, it’s not a necessity for a healthy lifestyle. It may offer up a great source of calcium, vitamin A, and vitamin D, but if you gather those nutrients from whole foods, you can still meet your daily requirement, Shapiro suggests.

There are some surprising effects of giving up milk completely that can affect both the mind and body. So, before you gulp down a glass, read on to be certain you can’t benefit from cutting milk from your daily diet.


Many people drink dairy products throughout their whole lives without knowing they may have an intolerance for them. Once you give up milk, “if you have a sensitivity that you don’t realize, you might see improved skin, less acne or eczema,” Shapiro says. While acne and skin conditions (eczema) are most commonly hereditary, some components of milk can also play a part.

A majority of dairy milk products in the US come from pregnant cows, which

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