Secret Side Effects of Eating Cucumbers, Says Science

It’s summertime, which means it’s the perfect time to pick the cucumbers that you have growing in your garden or pick out the perfect cucumbers from the grocery store shelves. Either way is fine, but it’s likely that right now you’re hearing a lot about the go-to salad item and arguable superfood.

As you crunch on cucumber in your salad or dipped in hummus, there are numerous health benefits associated with eating cucumbers that you may not even realize. However, there are also some other side effects to be more cautious about, especially if you have any stomach issues. Here’s what you need to know, and for even more healthy eating tips, be sure to check out The #1 Best Juice to Drink Every Day, Says Science.

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When trying to avoid diabetes, it’s best to begin fine-tuning your diet—avoid highly processed carbohydrates, skip out on sugary drinks, and limit red meat, according to Harvard Health. In addition to those dietary choices, it’s also important to start eating more foods with a low glycemic index (GI). GI is a number assigned to different foods, ranging from zero to 100. The higher the glycemic index is of a number, the more a person’s blood sugar will rise after eating it. Cucumbers have a glycemic index of 15, making it a food with a relatively low number.

Eating foods with a low GI can help reduce insulin resistance, which in turn helps reduce the risk of type 2 diabetes, according to Nutrition Journal.

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Thinking about investing in a 64-ounce water bottle? Forget about it. All you need to be more hydrated is to snack on some cucumber slices and you’re set. Well, maybe

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