Oatmeal Habits to Help You Shrink Abdominal Fat, Say Dietitians

Oatmeal is one of the healthiest breakfasts you can eat for weight loss. Its high soluble fiber content helps control your appetite, makes you feel full for longer periods of time, and slows your digestion, which all help with weight regulation.

However, even though oatmeal is a healthy choice, it can easily become unhealthy depending on how you make it. In other words, what you choose to add to your oatmeal will either make or break your weight loss goals.

Here are a few healthy oatmeal habits for losing abdominal fat to try, and for more healthy eating tips make sure to check out Oatmeal Recipes Perfect For Weight Loss.

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Although oatmeal can help you reach your goals of shrinking abdominal fat, people often derail their goals unknowingly by adding sugary toppings to their favorite oatmeal.

“I recommend avoiding too much regular sugar and additives when trying to eat a healthy bowl of oatmeal, says Morgyn Clair, MS, RDN, author at Fit Healthy Momma. “Sugar-free replacements like stevia are a good choice because they still allow you to have a great taste without any of the negative things that come with a high dose of sugary breakfast foods.”

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If you’re trying to avoid sugary toppings on your oatmeal, it certainly doesn’t mean you have to eat it plain. For example, Ronald Smith, RD recommends adding nuts and seeds for a nutrient boost.

Nuts and seeds are high in protein and healthy fats,” says Smith. “I recommend adding chopped nuts such as almonds, walnuts, or pecans, as well as seeds such as flaxseeds, sunflower, or pumpkin seeds.”

This boost in protein can be a helpful tool in weight loss around your stomach area, and

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