Gluten-Free Toaster Pastry with Sugar Pumpkin Filling

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Pop-Tarts (a processed toaster pastry product) are of the most popular processed foods. It makes sense: They’re ready in a flash and so tasty!

But have you looked at the ingredients list? For such a small product, Pop-Tarts have a massive list of unsavory ingredients.

The fantastic thing about this toaster pastry recipe is it’s fairly simple to make on your own — and you can add it my list of amazing pumpkin recipes. While the instructions here might seem a bit long, they’re not super-involved.

Best of all, once you get the hang of these and discover the wonder of gluten-free flours, you can have this toaster pastry snack ready for any occasion, chock-full of healthy ingredients.

Key Ingredients

Speaking of healthy ingredients, here are the main players in this gluten-free toaster pastry recipe:

Allspice: You may be wondering: What is allspice? While many think it’s a blend of spices, it’s actually just one spice that comes from the ground berries of a Jamaican plant. Full of antimicrobial and anti-inflammatory compounds, it’s a healthy spice that adds flavor while keeping sugar levels and calories in check. Grass-fed butter: Butter is a staple in baking, and these toaster pastries are no exception. As always, make sure you use grass-fed butter to get the highest-quality choice of this healthy fat. Coconut sugar: As a substitute to unhealthy, refined sugar, coconut sugar adds sweetness while keeping this recipe Paleo-friendly. Paleo flour: Speaking of Paleo-friendly, you can’t make a pastry without flour, and this recipe uses gluten-free flour so it’s safe for any diet. Try my Paleo flour blend, or use gluten-free flours like coconut, sprouted corn, oat, rice, almond or tapioca flour, among others. Sugar pumpkin: A smaller variety of pumpkin, sugar pumpkin makes

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