Foods to Boost Your Immunity and Feel Better, Says Doctor

Eating certain foods when you are sick can’t cure a disease, we know that much. However, there’s major scientific evidence to prove that certain foods can help immune function and make us feel better when our bodies are fighting off infection.

It’s important to note that while foods can help with making your body feel better, in the case of COVID-19, getting a vaccine and a booster shot are by far the best ways to help fight off major symptoms of the virus. Medicines are advised by doctors and health professionals in the case of certain diseases, and foods are only an added bonus on helping with decreasing symptoms that make your body feel run down.

So what types of foods can help boost your immunity and make you feel better when your body is out of sorts? Dr. Cedrina Calder, MD, a preventative medicine doctor and a member of our medical expert board, shares four different foods to turn to when you need an immunity boost during your bout of sickness. Here are the few foods you can turn to, and for more healthy tips on taking care of nasty COVID-19 symptoms, check out our list of The Best Foods to Eat for Omicron Symptoms, Says Doctor.

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Chicken is a good source of vitamin B6 which is necessary for healthy immune function,” says Calder.

According to a study in the Journal of Immunology Research, a deficiency in vitamin B6 has been linked to a weakened immune system, making it an important micronutrient for your health. Lean chicken breast is known as one of the top foods for vitamin B6 with up to 30% of your Daily Value in just one cup, according to the U.S. Department of Agriculture.

Another added bonus of chicken soup is the warm liquid soothing

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