Eating Habits to Lower Your Heart Disease Risk, Says Dietitian

While there can be many factors that can increase the risk of developing a chronic disease, your diet does play a huge role—especially when it comes to cardiovascular disease. Certain foods can increase or decrease the risk of heart disease, which is why it’s important to incorporate some healthy eating habits into your life in order to keep that risk low. And establishing these types of habits in your life is a lot easier than you think.

Bianca Tamburello, RDN with the Chilean Salmon Marketing Council, shared some of the easy habits you can incorporate into your life to will decrease that risk—and make your meals even tastier. From types of fish to buy to some healthy swaps and even a few meal ideas, here are the healthy eating habits she recommends.

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“Omega-3 fats found in fatty fish, like farmed salmon from Chile, are linked to better triglyceride levels and blood pressure, higher HDL or ‘good cholesterol,’ and the prevention of the plaque formation in arteries,” says Tamburello. “Aim to eat fatty fish, like farmed salmon, two times per week to help meet the USDA’s seafood recommendation of two to three weekly servings.”

While there are many benefits to choosing wild salmon for your meals, there are numerous companies offering sustainable and healthy farmed salmon options that still provide a myriad of benefits as well.

“Shopping for seafood can be intimidating,” she says. “Here’s a quick salmon tip: look for farmed salmon from Chile. It’s particularly high in omega-3 fats, low-mercury, sustainably raised, and considered a best choice for the whole family- including pregnant women and children.”

Need some meal ideas to cook up with your salmon? Check out our list

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