Eating Habits For a Stronger Heart After 50, Say Dietitians

Having a strong heart in your 50s is crucial, especially because your heart undergoes major changes as you age. For example, the National Institute of Aging emphasizes the fact that your heart is a muscle, which means it can naturally grow weaker over time.

And although your heart doesn’t undergo major changes until around your mid-60s, it’s still important to focus on your heart health right now, especially if you’re already in your 50s.

Thankfully, there are certain foods and eating habits that can help you build a strong heart at any time, with only some minor adjustments.

Continue reading to learn about the eating habits that can help you maintain a healthy heart, and for more healthy eating tips, check out Eating Habits to Lower Your Cholesterol.


When it comes to drinking soda, both regular and diet have their own dangers related to health. But according to Arika Hoscheit, RDN with Paloma Health, “diet sodas and other artificially sweetened beverages are counterproductive when it comes to heart health.”

Some people may assume that going for diet soda can help them lose weight and save calories, but it’s important to be aware that diet sodas can harm your heart health in serious ways.

Artificially-sweetened drinks are associated with an increased risk of cardiometabolic diseases,” says Hoscheit, “and one study even shows that daily consumption of diet soda may cause a 36% greater risk of metabolic syndrome and a 67% greater risk of type 2 diabetes when compared with non-diet-soda drinkers.”

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Eating enough fruits and vegetables can help with many different health problems and can help lower your risk of a number of diseases. And when it comes to heart health specifically, this is an

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