Eating Gold May Have These Surprising Benefits, Experts Say

Gold may be used in fancy meals and desserts as an eye-catching and impressive garnish (hello, beautiful gold leaf on chocolates or in cocktails!), however, some in the food world are claiming that the unexpected ingredient can also offer some notable health benefits.

“Since ancient times, gold has been used in medicine, dentistry, and as a food decoration element,” says Ellie Marks, founder and chief editor at Simply Mumma. These days, edible gold is recognized as an acceptable food additive by the EU and the US as long as it’s pure (meaning 22-24 karats) and manipulated into a very thin, edible form, according to Food Republic.

But what exactly can eating gold potentially do for your body? Keep reading to find out what experts are saying (but consult your doctor or a dietitian first before incorporating gold into your diet for any health reason). And next, don’t miss The #1 Best Diet to Follow Right Now, Says New Report.

Those who deal with rheumatoid arthritis may want to ask their doctors about how eating gold—and specifically, gold salt—might help.

According to a 2015 study published in the sixth edition of Rheumatology (via Science Direct), when “used in chronic advanced rheumatoid arthritis, gold salts may prevent further damage to affected joints.” The researchers believe that “the accumulation of gold by macrophages inhibits both phagocytosis and of the activities of lysosomal enzymes,” which may suppress the active stage of rheumatoid disease.

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While researchers have noted that had been used in the 19th century for conditions including depression, epilepsy, and migraine, among other issues, a small modern study has “demonstrated a possible positive effect of gold on cognitive ability.”

In fact, Liana Werner-Gray, a certified nutritionist and bestselling writer who has

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