Drinking Habits Shortening Your Life, According to the Mayo Clinic

A double espresso to fuel you through those morning meetings. A soda from the office vending machine to help you avoid the mid-afternoon energy crash. A cocktail or a cold beer to unwind at the end of a long, tiring workday. Some of these seemingly innocent beverages add up. In fact, there are some drinking habits shortening your life, or at the very least, take a toll on your overall health—according to the Mayo Clinic.

That’s not to say you can’t enjoy the occasional cocktail or latte. In fact, studies have shown that red wine and coffee can actually lengthen your lifespan, thanks to their antioxidant and anti-inflammatory properties. The key, as with all things, is moderation. And of course, taking any pre-existing health conditions—like high blood pressure, diabetes, or high cholesterol—into consideration, as well as any prescription medications that could interact with certain beverages.

Here are a few of the bad drinking habits shortening your life you may want to bust, and for even more, check out our list of rhe 100 Unhealthiest Foods On the Planet.

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You might want to keep an eye on your daily java consumption—according to a 2013 study published in Mayo Clinic Proceedings, having more than four cups a day can increase your risk of dying from a host of diseases if you’re under the age of 55. In fact, researchers discovered that death rates from all causes rose by more than half in people who had more than 28 cups a week.

“From our study, it seems safe to drink one to three cups of coffee a day,” said one of the study’s co-authors, Xuemei Sui, who defines a cup of coffee as 6 to 8 ounces.

Researchers noted that one reason why this association may be stronger among younger men and

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