Feeling bloated and just plain unhealthy? Then try my detox smoothie recipe that I concocted for my recent book Ancient Remedies. Loaded with vitamin A and K, both help inflammation in our bodies through fighting free radical damage. It also follows the Ayurvedic principles and uses ingredients that are partially cooked in order to help… Read more »
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Key lime pie makes me think of spending warm, sunny days with my family in Floria. This creamy, sweet and acidic pie provides bold flavors and health benefits, too. In fact, limes are thought to boost your immune system and even help improve the health of your heart. When mixed with condensed coconut milk, gluten-free… Read more »
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Have you ever tried Thai iced tea? It’s like chai tea in that both beverages are made with black tea and spices like clove and cardamom, but Thai tea has a unique orange color and a creamy base, which I get from using coconut milk. Do you know there are many black tea benefits? In… Read more »
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Thinking of new ways to get your family to eat veggies can become tiring, and don’t get me started on bland, overcooked vegetables — they give the good ones a bad rep. You won’t have that problem with these summer sautéed veggies. This simple recipe is a delicious way to showcase the season’s fresh produce… Read more »
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This strawberry shortcake cupcakes recipe includes only the best ingredients, and it’s free of refined sugars and is gluten-free. Sweet enough for dessert but also not overly sweet, so it’s also suitable for a healthy snack. How often can you make a healthy cupcake that will delight dinner guests as well as kids for their… Read more »
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You’ve likely seen a plantain before; although, you might not have recognized it as one — they look similar to bananas and are a relative. They’re larger than bananas in size and have thicker skin. But this delicious, starchy fruit deserves to be in your kitchen on its own merits. Plantains are less sweet yet… Read more »
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