Bad Eating Habits You Should Give Up Immediately, Say Dietitians

If you entered into the new year with a handful of health goals in mind, you are most likely looking for ways to easily achieve these goals in a timely manner.

Your daily eating habits are a great place to start when it comes to making health shifts in your life. And to help you figure out which habits you may want to skip this year, we’ve talked with a couple expert dietitians to get their input.

Here are their recommendations for the eating habits you should avoid moving forward, and for more healthy eating tips, make sure to check out Eating Habits That Jumpstart Weight Loss.


According to registered dietitian Cindy Dallow, PhD, RD, skipping meals and ignoring your body’s natural hunger is actually one of the worst eating habits you can have for your health.

“When you ignore hunger, your body will only get hungrier over the next few hours and the chances of binge eating increase exponentially,” says Dallow, “and this is especially true if you are under any kind of stress (or tired), so it’s better to eat something that will satisfy your cravings and eat it in a positive, intentional way and go on about your day.”

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Dallow also warns that regularly consuming ultra-processed foods—which include sugary cereal, packaged baked goods, candy, frozen pizza, and soda—can be a harmful habit for your overall health.

Processed food typically has more [saturated] fats (the kind that clogs arteries), sodium, and pro-inflammatory ingredients, so eating them on a regular basis can seriously affect your health in a negative way,” she says.


Eating healthy snacks can be a helpful part of your day, especially because it can help your metabolism and keep you

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