Author: samantha boesch

If you’re someone who loves eating dried fruit as a snack between meals, grabbing a…
The post This Popular Grocery Item Is Linked to Foodborne Illness, Says New Study appeared first on Eat This Not That.

We get it, sometimes eating enough vegetables can be difficult. But if you skip out…
The post The #1 Best Vegetable to Lower Cholesterol, Says Dietitian appeared first on Eat This Not That.

Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad…
The post Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians appeared first on Eat This Not That.

Longevity has been on many people’s minds lately, especially with recent news. Kane Tanaka was…
The post 4 Eating Habits of the Oldest People in America appeared first on Eat This Not That.

Crash diets, detox drinks, juice cleanses, fad weight loss programs. It’s hard to keep up…
The post The Most Dangerous Ways People Try to Lose Belly Fat, Say Dietitians appeared first on Eat This Not That.

There’s a small Costa Rican peninsula off the Pacific Coast called Nicoya. Aside from its…
The post The #1 Fruit Eaten by the World's Oldest Living People appeared first on Eat This Not That.