6 Breakfast Habits to Slow Aging Skin, Say Dietitians

Aging may be an inevitable part of life, but when it comes to your skin, there are lots you can do to stave off those wrinkles and fine lines and maintain a youthful complexion. It all starts with your diet: while investing in some quality skincare products with nourishing ingredients can certainly help, eating the right foods goes a long way in making you glow from the inside out.

“Research shows certain nutrients in the diet can regenerate skin cells, reduce wrinkles, and protect your skin from damaging ultraviolet rays,” says Melissa Mitri, MS, RD at Zenmaster Wellness. “A few of these include vitamin C, anti-inflammatory omega-3 fats, and vitamin D.”

Without further ado, here are some breakfast habits that dietitians advise adopting for smooth, supple skin. And don’t forget to read up on 8 Foods To Keep You Looking Young.


Before you pour that chai latte or cold brew iced coffee, consider guzzling a glass of water. Sara Chatfield, RDN at Health Canal, notes that staying hydrated can have a massive impact on the appearance of your skin. Not only does drinking water help to flush toxins out of your body, but it also helps to support your skin’s elasticity. Elasticity is what makes your skin plump-looking and gives it the ability to bounce back after being stretched. As you age, your skin begins to sag and wrinkle in part because it’s losing elasticity.

Can’t get down with plain water? Chatfield suggests adding a twist of lime or lemon to enhance the flavor. As an added bonus, these citrus fruits will offer a dose of skin-enhancing vitamin C.

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Consider topping your egg sandwich, toast, or tofu scramble with

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