5 Eating Habits That Are Aging You Faster, Say Dietitians

Aging is an inevitable factor of life. One day we are wrinkle-free and jumping around pain-free, and somewhere along the way, our skin can start not looking as youthful and our knees can start creaking when we go for a simple jog.

There are no surefire ways to prevent aging, but there are some things you may be doing that are accelerating the aging process, whether you know it or not.

If you are one who embraces the aging process and you look at wrinkles and looser skin as a badge of honor or a sign of a life well-lived, then more power to you. But if you are of the school of thought that you need to take steps to fight father time and do your part to maintain a youthful appearance, healthy joints, and even a longer life, read on to learn five eating habits that are aging you faster, according to registered dietitians, and for more on how to eat healthy, don’t miss The #1 Best Juice to Drink Every Day, Says Science.


“Not eating enough protein can age a person faster,” explains Anya Rosen, MS, RDN, LD, adding that dietary protein helps maintain lean body mass. As such, loss of muscle as we age, also known as sarcopenia, “contributes to injuries and chronic illness.”

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Sure, eating sweets and treats is totally delish. But overindulging in sugar can play a role in aging you faster.

“Eating a diet high in sugar can age you faster,” registered dietitian Kathryn Piper, RDN, LD explains. She adds that this eating habit can “cause elevated blood glucose levels, which can stimulate the production of advanced glycation end products (AGEs).”

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