5 Breads Made From the Lowest Quality Ingredients, Say Dietitians

Despite what you may have been told in the past, you don’t have to give up bread in order to be healthy. If you don’t have a gluten intolerance or allergy, you can still consume it on a regular basis while simultaneously pursuing your specific health goals.

Bread is not the enemy, but it’s important to recognize that certain types are much lower quality than others. For example, many varieties of store-bought bread come packed with added sugars and preservatives to help it stay fresh on the shelf for long periods of time.

Continue reading to learn about some of the lowest-quality breads you may want to avoid next time you’re at the store. And for more healthy eating tips, check out 8 Best Carbs You Should Be Eating Every Day.

Wonder Bread

“White bread has all the nutrients processed out and is notoriously unhealthy. Additionally, this highly processed bread contains preservatives and other inflammatory ingredients,” says Morgyn Clair, MS, RDN, author at Fit Healthy Momma.

“If you do eat white bread or any other type of bread without having a digestive issue, then there is no need to avoid these products completely. However, when choosing between different types of breads, try to stick with those made with whole wheat flour instead of white flour so that you can feel better after eating them,” says Ronald Smith, RD.

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Walmart

Texas toast is delicious, but buying packaged versions on grocery store shelves often leads to too many trans fats and sugar. According to Clair, this bread makes the list as one of the worst-quality choices. “This highly processed bread has tons of calories and very little fiber,” says Clair.

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