Not moving? Your bones will become stiff and so will your muscles, your muscles will become tense, your back will start to hurt, and soon an individual who does not get up and move will become stagnant. Time will eventually catch up and problems regarding health, like obesity, are bound to pop into the picture!
Get up and move now in order to erase stagnancy and avoid future health issues and doctor bills. Exercise is extremely imperative to every single individual’s life; whether it is some type of movement, any kind of movement is better than non-movement! Walking ten to twenty minutes a day vs. never walking is at least action towards some type of exercise. Doctors have experimented with patients and have left on an ending note that patients with more movement are in fact burning more calories and are more likely to live longer than their peers who don’t do any physical activity.
There are many factors as to why individuals are experiencing excessive amounts of lethargy and avoiding movement. Some factors can include: depression, anxiety, over-exhaustion, P.T.S.D., not enough sleep, not enough time in the day, you name it, the list prevails. Exercise can help to give more energy to the individual ultimately. As it is, many doctors all around have strongly recommended that just a small amount of exercise per day can create substantial health benefits!
If walking and/or running is not for you, try a different alternative of physical activity that is correlated to exercise activities; yoga happens to be a perfect alternative! Yoga burns calories as it also helps with flexibility, agility, movement, balance, patience, etc.
If you don’t want to go on a nice neighborhood walk, then choose to move from the couch or chair and stretch! Buy a yoga mat. Stretching is great for stress relief, weight management, moodiness, and the human body overall. Lacking exercise can jeopardize an individual’s health!
Obesity is deadly, when your weight is not within your normal BMI (body mass index), problems with organ failure can occur, as well as high blood pressure and heart problems. A various amount of other problems can occur with obesity, but doctors link obesity to the lack of exercise completely and this may as well be worse. As individuals, we need movement and growth in order to sustain. Calories come and go, and so do atoms and molecules. Nourish yourself, exert energy, and replenish energy. Listen to doctors and avoid future death! Move!